All of our recommended activities and techniques are based on proven scientific studies, so you know they'll support you when you need it most.
You can find a list of studies used to formulate recommended activities and techniques in each of our packs below:
ANXIETY PACK
https://journals.sagepub.com/doi/10.1177/0013916518800798 https://pubmed.ncbi.nlm.nih.gov/24134856/ https://www.jneurosci.org/content/31/2/587 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6305886/ https://www.sciencedirect.com/science/article/abs/pii/S221503661830227X https://pubmed.ncbi.nlm.nih.gov/24968492/ https://journals.sagepub.com/doi/full/10.1177/1754073917742706 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5429736/
