The Comfortable Couch

Welcome to "The Comfortable Couch" - your sanctuary for mental wellness. Join us as we delve into everyday challenges, offering insights and strategies for navigating life's complexities. From anxiety to relationships, find solace and solutions here. Take a seat, let's talk it out.

AnxietyLove & RelationshipsKidsParenting
Lady laying in bed

Anxiety At Night: How to Stop Intrusive Thoughts

Have you ever had 'Can’t sleep anxiety?' Check out these 6 effective tricks on how to stop intrusive thoughts. ...

Sarah Pelaez
Anxiety in children

Anxiety in children

Just like adults, children are likely to experience ‘common worries’ and feel some levels of anxiety, for example when starting a new school or having to...

Lauren Wheeler
Anxiety and how to beat it

Anxiety and how to beat it

Anxiety  is a term used so liberally within day-to-day life, but this is because it is something that EVERYONE experiences at some point. Anxiety does...

Lauren Wheeler